All adults should do exercises to strengthen the muscles at least two days a week. These activities can include push-ups, situps, using resistance bands, or lifting weights. Make sure to do exercises that work on all the parts of your body.
If you are doing a regular program of strength training (weight lifting), your muscles will get bigger. It is possible that your overall weight will increase, because muscle weighs more than fat. However, your clothes will probably fit better and your body will be more toned. Your body composition is a better indicator of your overall health than the number on the scale.
If proper technique is followed, most people of any age can safely lift weights. It is important, however, to check with your doctor before you start to train with weights. Also, consult an experienced personal trainer or coach prior to beginning a weight lifting program. This can help prevent injuries and the loss of muscle strength and endurance that occurs with bed rest and inactivity.
Look for other activities house activities that improve strength or endurance, such as gardening.
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