Wednesday, April 13, 2011
??????
Somewhere between the mid april 2 years ago, i met him, well he was certainly a nice guy. a really really nice guy. He made me smile and he became my best friend. yeah the stories kinda old, 2 best friend, one fell in love with another yet the other didn’t really felt the same..things were really ok, life was a blast for us. enjoying ourselves together.
Friends forever??
The pain grows inside with every thought, every tear so fresh and hot, that is what you get for trying to be someone your not. Friends don’t that mean forever?
Then why do I feel this great pain? why do I feel so ashamed, I miss the way we used to laugh together. Friends don’t that mean forever?
Why when you look at me it is not the same. for this is uncertainy am I to blame. well I’m sorry for all the things i might have done. Friends don’t that mean forever?
Maybe I wish you could feel all the pain, Why??? because maybe you’d know why I feel alone. Friends don’t that mean forever?
Then why do I feel this great pain? why do I feel so ashamed, I miss the way we used to laugh together. Friends don’t that mean forever?
Why when you look at me it is not the same. for this is uncertainy am I to blame. well I’m sorry for all the things i might have done. Friends don’t that mean forever?
Maybe I wish you could feel all the pain, Why??? because maybe you’d know why I feel alone. Friends don’t that mean forever?
Strengthening...
All adults should do exercises to strengthen the muscles at least two days a week. These activities can include push-ups, situps, using resistance bands, or lifting weights. Make sure to do exercises that work on all the parts of your body.
If you are doing a regular program of strength training (weight lifting), your muscles will get bigger. It is possible that your overall weight will increase, because muscle weighs more than fat. However, your clothes will probably fit better and your body will be more toned. Your body composition is a better indicator of your overall health than the number on the scale.
If proper technique is followed, most people of any age can safely lift weights. It is important, however, to check with your doctor before you start to train with weights. Also, consult an experienced personal trainer or coach prior to beginning a weight lifting program. This can help prevent injuries and the loss of muscle strength and endurance that occurs with bed rest and inactivity.
Look for other activities house activities that improve strength or endurance, such as gardening.
If you are doing a regular program of strength training (weight lifting), your muscles will get bigger. It is possible that your overall weight will increase, because muscle weighs more than fat. However, your clothes will probably fit better and your body will be more toned. Your body composition is a better indicator of your overall health than the number on the scale.
If proper technique is followed, most people of any age can safely lift weights. It is important, however, to check with your doctor before you start to train with weights. Also, consult an experienced personal trainer or coach prior to beginning a weight lifting program. This can help prevent injuries and the loss of muscle strength and endurance that occurs with bed rest and inactivity.
Look for other activities house activities that improve strength or endurance, such as gardening.
aerobic
Aerobic exercise is exercise in which you are continuously moving a large muscle group such as in your arms legs and hips for a period of time. Your heart rate gets faster and your breathing becomes deeper and faster.
All adults should get 2 1/2 hours of aerobic exercise spread out over a week, but should be done for at least 10 minutes at a time.
If you have not been active, start slowly and build up over weeks or even months. Walking can be a good exercise to start with.
Every week increase the time you spend with the activity, do it more often or add a second activity. You can increase the speed of your activity or the difficulty of the activity, such as going up hills.
All adults should get 2 1/2 hours of aerobic exercise spread out over a week, but should be done for at least 10 minutes at a time.
If you have not been active, start slowly and build up over weeks or even months. Walking can be a good exercise to start with.
Every week increase the time you spend with the activity, do it more often or add a second activity. You can increase the speed of your activity or the difficulty of the activity, such as going up hills.
exercise and weight loss
The key to weight control is balancing our energy (food) intake with how much energy our body burns (physical activity). To lose weight, you must burn more calories than you eat.
Exercise is a key way to do this. When you exercise regularly, you build stronger muscles.. Muscles cells burn more calories than fat cells throughout the day, even while you are resting. This helps boost your metabolism.
How much exercise you need to make a difference in your weight depends on how much you eat and what activity you are doing. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don't have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result, as long as you don't eat more than usual.
If you eat 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. You could lose the weight or keep it off by doing 30 minutes of moderate exercise daily. The combination of exercise and diet is the best way to control your weight.
Exercise is a key way to do this. When you exercise regularly, you build stronger muscles.. Muscles cells burn more calories than fat cells throughout the day, even while you are resting. This helps boost your metabolism.
How much exercise you need to make a difference in your weight depends on how much you eat and what activity you are doing. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don't have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result, as long as you don't eat more than usual.
If you eat 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. You could lose the weight or keep it off by doing 30 minutes of moderate exercise daily. The combination of exercise and diet is the best way to control your weight.
how can avoid gaining weight once quite smoking.
Weight gain is a concern for some people as they are quitting. However, you are more likely to quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. That said, there are healthy choices you can make that can help minimize weight gain:
• Try to eat plenty of fruits and vegetables
• Try to limit your fat intake (for example, choose low-fat pretzel sticks)
• Be sure to drink plenty of water
• Get enough sleep
• Get regular physical activity (walking can help reduce stress, burn calories, and tone muscles). Please be sure to consult your doctor before taking on a new physical activity
According to the American Cancer Society, weight gain as a side effect of quitting smoking averages about 6-12 pounds. The U.S. Surgeon General believes that the health benefits of quitting smoking are far greater than any risks resulting from the small weight gain. So stick to your quit. When you’re feeling confident about being a nonsmoker, then you can deal with any weight you may have gained.
• Try to eat plenty of fruits and vegetables
• Try to limit your fat intake (for example, choose low-fat pretzel sticks)
• Be sure to drink plenty of water
• Get enough sleep
• Get regular physical activity (walking can help reduce stress, burn calories, and tone muscles). Please be sure to consult your doctor before taking on a new physical activity
According to the American Cancer Society, weight gain as a side effect of quitting smoking averages about 6-12 pounds. The U.S. Surgeon General believes that the health benefits of quitting smoking are far greater than any risks resulting from the small weight gain. So stick to your quit. When you’re feeling confident about being a nonsmoker, then you can deal with any weight you may have gained.
global warming
causes of global warming - "Causes, Effects and Solutions of the Global Warming Crisis"
Too many greenhouse gases in the earth's atmosphere will increase the greenhouse effect. The most dangerous aspects of the continuing dramatic climatic change is the effects of feedback loops (amplified change).
Too many greenhouse gases in the earth's atmosphere will increase the greenhouse effect. The most dangerous aspects of the continuing dramatic climatic change is the effects of feedback loops (amplified change).
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