??????

Somewhere between the mid april 2 years ago, i met him, well he was certainly a nice guy. a really really nice guy. He made me smile and he became my best friend. yeah the stories kinda old, 2 best friend, one fell in love with another yet the other didn’t really felt the same..things were really ok, life was a blast for us. enjoying ourselves together.

Friends forever??

The pain grows inside with every thought, every tear so fresh and hot, that is what you get for trying to be someone your not. Friends don’t that mean forever?
Then why do I feel this great pain? why do I feel so ashamed, I miss the way we used to laugh together. Friends don’t that mean forever?
Why when you look at me it is not the same. for this is uncertainy am I to blame. well I’m sorry for all the things i might have done. Friends don’t that mean forever?
Maybe I wish you could feel all the pain, Why??? because maybe you’d know why I feel alone. Friends don’t that mean forever?

Strengthening...

All adults should do exercises to strengthen the muscles at least two days a week. These activities can include push-ups, situps, using resistance bands, or lifting weights. Make sure to do exercises that work on all the parts of your body.
If you are doing a regular program of strength training (weight lifting), your muscles will get bigger. It is possible that your overall weight will increase, because muscle weighs more than fat. However, your clothes will probably fit better and your body will be more toned. Your body composition is a better indicator of your overall health than the number on the scale.
If proper technique is followed, most people of any age can safely lift weights. It is important, however, to check with your doctor before you start to train with weights. Also, consult an experienced personal trainer or coach prior to beginning a weight lifting program. This can help prevent injuries and the loss of muscle strength and endurance that occurs with bed rest and inactivity.
Look for other activities house activities that improve strength or endurance, such as gardening.

aerobic

Aerobic exercise is exercise in which you are continuously moving a large muscle group such as in your arms legs and hips for a period of time. Your heart rate gets faster and your breathing becomes deeper and faster.
All adults should get 2 1/2 hours of aerobic exercise spread out over a week, but should be done for at least 10 minutes at a time.
If you have not been active, start slowly and build up over weeks or even months. Walking can be a good exercise to start with.
Every week increase the time you spend with the activity, do it more often or add a second activity. You can increase the speed of your activity or the difficulty of the activity, such as going up hills.

exercise and weight loss

The key to weight control is balancing our energy (food) intake with how much energy our body burns (physical activity). To lose weight, you must burn more calories than you eat.
Exercise is a key way to do this. When you exercise regularly, you build stronger muscles.. Muscles cells burn more calories than fat cells throughout the day, even while you are resting. This helps boost your metabolism.
How much exercise you need to make a difference in your weight depends on how much you eat and what activity you are doing. A medium-sized adult would have to walk more than 30 miles to burn up 3,500 calories, the equivalent of one pound of fat. Although that may seem like a lot, you don't have to walk the 30 miles all at once. Walking a mile a day for 30 days will achieve the same result, as long as you don't eat more than usual.
If you eat 100 calories a day more than your body needs, you will gain approximately 10 pounds in a year. You could lose the weight or keep it off by doing 30 minutes of moderate exercise daily. The combination of exercise and diet is the best way to control your weight.

how can avoid gaining weight once quite smoking.

Weight gain is a concern for some people as they are quitting. However, you are more likely to quit smoking successfully if you deal with the smoking first, and then later take steps to reduce your weight. That said, there are healthy choices you can make that can help minimize weight gain:

• Try to eat plenty of fruits and vegetables
• Try to limit your fat intake (for example, choose low-fat pretzel sticks)
• Be sure to drink plenty of water
• Get enough sleep
• Get regular physical activity (walking can help reduce stress, burn calories, and tone muscles). Please be sure to consult your doctor before taking on a new physical activity

According to the American Cancer Society, weight gain as a side effect of quitting smoking averages about 6-12 pounds. The U.S. Surgeon General believes that the health benefits of quitting smoking are far greater than any risks resulting from the small weight gain. So stick to your quit. When you’re feeling confident about being a nonsmoker, then you can deal with any weight you may have gained.

global warming

causes of global warming - "Causes, Effects and Solutions of the Global Warming Crisis"
Too many greenhouse gases in the earth's atmosphere will increase the greenhouse effect. The most dangerous aspects of the continuing dramatic climatic change is the effects of feedback loops (amplified change).

love in a credit crunch...

Keeping Love Healthy with Money Problems Money may not everything, but it also isn’t just anything. It helps us not only to survive, but also allows us to enjoy other luxuries and do many enjoyable things with the ones we love. Money also gives us the strength and confidence to chase after our dreams and assists us in making them come true.
When money is short such as in the credit crunch and debt is involved however, it can affect your romantic relationship, no matter how much you and your partner may love each other. This is because when you go from a life of comfort to a life of struggle and unwanted change, it creates stress for everyone involved and patience can be short. When patience is short, it causes people to be easily annoyed with each other and they tend to snap at each other quickly due to all the worries on their mind.
Can money problems and a credit crunch ruin a good romantic connection? It can- but it doesn’t have to! With all the financial trouble out there today, it is very likely you will find yourself in some money trouble sooner or later.

playing the phone waiting game d0's and don't...

You have been calling your boy all day they have not picked up the phone. This is not the first time they have been unavaliable. What do you do? ! Don’t go into stalker mode…. Do know that if someone wants to talk to you they will call you back. ( so stop calling, wait until you get an answer from you first calls) Do remember that the person might be better at this game than you. Don’t feel bad because this person is testing you. do call someone else that wants to talk to you. Do understand that you will show strenght and respect for yourself . Do have a stand off with them DON’T CALL! In the end you will feel empowered and respected. Remember, you won’t lose what you don’t have. If they love you the will stop playing this stupid but nessary game.

where i can find happiness and peace?

Where can I find peace and happiness is a question that is constantly asked by men and women. In my previous psychology courses, I’ve read that happiness is a choice and a state of self-actualization of discovering who you really are. Wikipedia actually defines peace as a mindset generally associated with bliss and happiness. Wikipedia also define happiness as a state of mind or feeling such as contentment, satisfaction, pleasure or joy.
When you ask most people what peace and happiness mean to them, they usually answer: “they would be happy if they were rich and successful, if they met their ‘perfect’soul-mate, or if they had the ‘perfect’ job. Most of the answers I’ve ever received consisted of external conditions. In the past, I’ve even been guilty of giving the same “if I had” answers.
This thought process could lead to a harmful cycle. We (myself included) can be so caught up in the superficial definition of happiness; we tend to overlook the small joys of life. Of course, everyone wants to be successful financially, but how fulfilling would that be without happiness? Could we really be at peace if our bodies could not sleep the 7-8 hours of required rest because we don’t truly have a peace of mind? Money and success can’t replace the intimate moments shared with your significant other, the joy you receive watching your kids’ smiles, or the shoulder of a solid and trusted friendship.
Though I don’t believe that our behaviors and emotions are 100% scientific and textbooks descriptions are not always an accurate and proven theory of humans, I do have to agree with the psychology definition of happiness above. Happiness is a choice and a state of self-actualization. I choose to be happy and though I realize that I am not perfect, I’m a lot better than I was yesterday. I am free to voice my feelings. And most importantly, I have the option of a better tomorrow.

is it the end...

This is the question that has been bothering me since last couple of days – “Is it the end…??!!”
Is it the end of our relationship..??!! Is it the end of that sweet bond “friendship”..?
It’s me who took this step and not him, but still he didn’t stop me once. He didn’t bother to ask me “why?!”
Is it this what he actually wanted..??!! Was he really pissed off by me..??!!
There are so many questions running in my mind.
But the fact is I’m not much bothered and depressed about this end (if it is) probably because nowadays I’m overpacked with my daily schedules. Over last couple of days I have really not missed him but now when I sit all alone it’s these questions which trouble me. I’m upset (but surely not shattered)..!!
I’m all the same.. happy.. smiling and enjoying my life but still at times all these questions dawn me and take away the smile from my lips.
I want to tell you, if you are reading this.. you are being missed but at the same time I’m happy that no more would I eat your head and no more would I irritate you. Atleast you won’t be pissed off by me anymore.
I know you still might have the question in your mind as to why I did this ? I’ll surely answer you, but not right now.. for I’m in no mood to speak it out right now and moreover I’ve some other pending chores to complete.
But surely you’ll have the answer to that question in my next post here.. Till then Adios ( I knw u wont ever come here to read all this… but this is just the way I can still talk to you and share what I actually feel.)

luv u....

you left me when I was too small to understand you told me that I could make it withough you , do you really think i can?
you tell me that you love me and miss me , you tell me these things are they true? I love you grandma, I just want you to be true,
I want to be with you, do you want to be with me? If you really mean what you say why are you gone? why did you go away?

Addicted to your ex?it’s blocking new love…

You know the drill. You’ve broken up with your ex maybe you’re even divorced for a few years already. But you still have nobody in your life. Then something big happens to you and since you don’t have a new love interest, the first person you think of to share with is your ex. So you call/email/text him or her.
Is it because you want to get them back? I don’t think so. You know as well as I do that you left them for a good reason. But still you contact the ex. The memories of what it felt like to have a true love are addicting.
But like any addiction, you must change your behavior and surround yourself with new friends if you want to truly recover.

relaxion tips for falling asleep fast and naturally..

With all the hustle and bustle of daily life, sometimes it can seem almost impossible to get the body and mind kicked into low gear at the end of the day so we can get to sleep. If you find yourself lying in bed every night, staring at the ceiling and trying to get to sleep so you won’t be exhausted the next day, you’re not alone. Millions of people suffer from one form of sleep problem or another with no relief in site.

Many times a natural cure for insomnia can be found; you just need to teach yourself how to sleep better naturally, so you can not only get to sleep faster but also feel more rested in general. Here are some easy relaxation tips that can help you fall asleep naturally:

Stretch and breathe
Set aside 10 to 15 minutes before bed every night to do some simple stretches and deep breathing exercises. You don’t want to do a workout or warm-up, just some very mild stretches. The purpose is to help your muscles relax and be ready for sleep, so you want to move slowly in a relaxed way and concentrate on calm thoughts. Doing these simple stretching exercises every evening before bed can help your body to begin winding down and helps your mind prepare for rest as well.

Start by standing with your feet shoulder-width apart and gently reach for your toes, then gently stretch toward the ceiling. If you have the space, you may want to try doing these exercises while sitting in the floor. Remember never to push yourself to the point of pain. Concentrate on taking deep breathes from the diaphragm between stretches and exhaling completely during the stretches. Don’t take the deep breathing portion of this exercise for granted. The breath actually holds the key to relaxation in a more powerful way than you may realize. It also works well for panic attacks, which can sometimes go hand-in-hand with severe sleep deprivation.

Take a bath or shower
Having a warm bath or shower can really help your muscles loosen up and release the day’s tension. If you add candlelight and soft music, you can make this nighttime ritual feel like a spa treatment. This will help your mind look forward to it, so it can get used to the ritual of relaxing before bed. If you take a bath, try combining some light reading with soaking to distract your mind and encourage it to relax.

Create a sanctuary
You can extend the spa environment of your bathroom to the bedroom by making your sleeping area as inviting as possible. Beautiful, soft sheets can help make the bedroom inviting, as does making sure the room is as dark or light as you need to be comfortable. Many people find sleep is made easier by having the room as dark as possible so they won’t be awakened by the morning light. But if you’re one of those people who can’t sleep without a little bit of light, get an attractive nightlight that will provide the illumination and comfort you need and also decorate your bedroom.

If you can develop a routine of getting in the mood for sleep every night before bed and do it at the same time every night, you’ll be on your way to finding a natural cure for insomnia and getting the rest your body is yearning for. But remember, learning how to sleep better is only part of the equation; the other is actually putting what you have learned into practice and doing it regularly.